{"id":19291,"date":"2026-01-07T18:25:19","date_gmt":"2026-01-07T17:25:19","guid":{"rendered":"https:\/\/umilowani.pl\/?page_id=19291"},"modified":"2026-04-23T08:14:13","modified_gmt":"2026-04-23T06:14:13","slug":"higiena-cyfrowa","status":"publish","type":"page","link":"https:\/\/umilowani.pl\/index.php\/higiena-cyfrowa\/","title":{"rendered":"Higiena cyfrowa"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.9.3″ background_color=”#FFFFFF” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”100%” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ background_color=”rgba(0,0,0,0)” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”HIGIENA CYFROWA” image=”https:\/\/umilowani.pl\/wp-content\/uploads\/2026\/01\/Higiena2.jpg” alt=”Zamys\u0142” image_max_width=”75%” content_max_width=”90%” admin_label=”Blurb” _builder_version=”4.9.3″ header_font_size=”16″ header_line_height=”1.6em” body_font_size=”16px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ border_color_all=”#000000″ border_width_all_image=”1px” border_color_all_image=”#043518″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” sticky_enabled=”0″]<\/p>\n

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\u201e\u0141AWA NIE ZAST\u0104PI W DOMU OKR\u0104G\u0141EGO STO\u0141U. SIADA SI\u0118 PRZY NIEJ TAK, \u017bEBY NIKT NIE ZAS\u0141ANIA\u0141 TELEWIZORA. NIE POZW\u00d3LCIE, ABY WASZE \u017bYCIE ZOSTA\u0141O PODDANE TYRANII TELEWIZJI\u201d.
<\/em><\/strong>Jan Budziaszek \u201eDo nieba idzie si\u0119\u2026\u201d<\/span><\/p>\n

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\u201eJak nie wpa\u015b\u0107 w sie\u0107, czyli o higienie cyfrowej” to cykl warsztat\u00f3w edukacyjno \u2013 informacyjnych dla rodzic\u00f3w dzieci i nastolatk\u00f3w. Warsztaty dotycz\u0105 zachowania balansu mi\u0119dzy \u015bwiatem realnym i korzystaniem z urz\u0105dze\u0144 elektronicznych oraz z zakresu profilaktyki uzale\u017cnie\u0144 od \u015bwiata wirtualnego. Podczas spotka\u0144 rozmawiamy o tym, jak podtrzyma\u0107 dobre wi\u0119zi w rodzinie, jak chroni\u0107 si\u0119 przed fonoholizmem i uzale\u017cnieniem od internetu. Tworzymy praktyczny kontrakt z zasadami korzystania z urz\u0105dze\u0144 elektronicznych dla ca\u0142ej rodziny. Zaj\u0119cia s\u0105 oparte na najnowszych wynikach raport\u00f3w dotycz\u0105cych zachowa\u0144 m\u0142odych os\u00f3b w sieci. Generalnie podczas warsztat\u00f3w:<\/p>\n

\u2013 rozmawiamy o tym, jak podtrzyma\u0107 dobre wi\u0119zi w rodzinie, by \u017cy\u0107 bardziej offline ni\u017c online;
\u2013 u\u015bwiadamiamy sobie jak wa\u017cne s\u0105 relacje naszych dzieci z innymi oraz zdrowy styl \u017cycia;
\u2013 szukamy pomys\u0142\u00f3w na m\u0105dre i ciekawe aktywno\u015bci w \u015bwiecie offline;
\u2013 tworzymy praktyczny kontrakt zawieraj\u0105cy zasady korzystania z urz\u0105dze\u0144 elektronicznych dla ca\u0142ej rodziny, pocz\u0105wszy od doros\u0142ych uczestnik\u00f3w zaj\u0119\u0107<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Do tej pory odby\u0142y si\u0119 3 edycje zaj\u0119\u0107, w kt\u00f3rych uczestniczy\u0142o ponad 30 os\u00f3b!<\/p>\n

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KOLEJNE WARSZTATY ROZPOCZN\u0104 SI\u0118 21 PA\u0179DZIERNIKA 2026 ROKU<\/h4>\n

Spotkania odbywaj\u0105 si\u0119 w Poradni Rodzinnej przy ul. Wolskiej 9a we Wroc\u0142awiu.
Zapisy przyjmujemy mailowo: poradnia.lesnica@gmail.com lub poprzez SMS pod numer: 609-870-118.
Warsztaty s\u0105 bezp\u0142atne, wsp\u00f3\u0142finansowane ze \u015brodk\u00f3w gminy Wroc\u0142aw.<\/p>\n

Skorzystaj i zadbaj o w\u0142a\u015bciwy balans mi\u0119dzy \u015bwiatem realnym i wirtualnym!<\/p>\n

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