{"id":959,"date":"2016-12-21T10:22:50","date_gmt":"2016-12-21T09:22:50","guid":{"rendered":"http:\/\/umilowani.pl\/?page_id=959"},"modified":"2024-12-02T10:33:45","modified_gmt":"2024-12-02T09:33:45","slug":"zrozumiec-drugiego","status":"publish","type":"page","link":"https:\/\/umilowani.pl\/index.php\/zrozumiec-drugiego\/","title":{"rendered":"Zrozumie\u0107 DRUGIEGO"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”4.9.3″ background_color=”#FFFFFF” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” max_width=”100%” make_fullwidth=”off” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%”][et_pb_column type=”4_4″ _builder_version=”4.9.3″ background_color=”rgba(0,0,0,0)” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”ZROZUMIE\u0106 DRUGIEGO” image=”https:\/\/umilowani.pl\/wp-content\/uploads\/2024\/12\/Zrozumiec-drugiego2.jpg” alt=”Zamys\u0142” image_max_width=”75%” content_max_width=”90%” admin_label=”Blurb” _builder_version=”4.9.3″ header_font_size=”16″ header_line_height=”1.6em” body_font_size=”16px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”off” hover_enabled=”0″ border_color_all=”#000000″ border_width_all_image=”1px” border_color_all_image=”#043518″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_text=”Zrozumie\u0107 drugiego2″ sticky_enabled=”0″]<\/p>\n

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\u201eNAJWI\u0118KSZ\u0104 SZTUK\u0104 JEST UMIE\u0106 S\u0141UCHA\u0106 INNYCH\u201d.
<\/em><\/strong>Jan Budziaszek \u201eDo nieba idzie si\u0119\u2026\u201d<\/span><\/p>\n

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Nie jest \u0142atwo zrozumie\u0107 drugiego cz\u0142owieka. M\u0119\u017cczyzna reaguje na problem us\u0142yszany z ust kobiety natychmiast i w spos\u00f3b zadaniowy: daje rady, wyja\u015bnia, rozwi\u0105zuje, uspokaja, uk\u0142ada strategi\u0119 dzia\u0142ania (o krytyce nie wspominaj\u0105c…). Kobiety jednak tego nie oczekuj\u0105. One (podobnie jak m\u0119\u017cczy\u017ani) tak naprawd\u0119 potrzebuj\u0105 \u201eaktywnego s\u0142uchania”. Co to znaczy? W og\u00f3lnym zarysie \u201eaktywne s\u0142uchanie” to:<\/p>\n

1. Obecno\u015b\u0107 cia\u0142em i duchem wy\u0142\u0105cznie dla wsp\u00f3\u0142ma\u0142\u017conka (szczeg\u00f3lne po\u015bwi\u0119cenie czasu).
2. S\u0142uchanie z uwag\u0105 i zainteresowaniem.
3. Podtrzymywanie rozmowy przez u\u017cywanie s\u0142\u00f3w: \u201eHm..\u201d, \u201eAha..\u201d
4. Akceptowanie uczu\u0107: \u201eRozumiem..\u201d, \u201eRzeczywi\u015bcie?\u201d, \u201eOpowiedz mi o tym..\u201d
5. Pomoc w nazwaniu uczu\u0107: \u201eWidz\u0119, \u017ce si\u0119 z\u0142o\u015bcisz..”, \u201eCzujesz si\u0119 niekochana?\u201d, \u201eJeste\u015b zm\u0119czona?\u201d
6. Okazywanie czu\u0142o\u015bci poprzez dotyk: trzymanie za r\u0119k\u0119, przytulenie, pog\u0142askanie.<\/p>\n

Reasumuj\u0105c, warto aktywnie s\u0142ucha\u0107 poniewa\u017c:<\/p>\n

– Partner komunikacji oswaja si\u0119 ze swymi uczuciami.
– U\u0142atwia to utrzymanie serdecznych stosunk\u00f3w mi\u0119dzy rozm\u00f3wcami.
– M\u00f3wi\u0105cy samodzielnie pr\u00f3buje rozwi\u0105za\u0107 problem.
– Rozm\u00f3wca ma poczucie ulgi, zrozumienia i wys\u0142uchania.
– Uczymy si\u0119 siebie nawzajem.<\/p>\n

Komunikat \u201eja\u201d<\/a> oraz \u201eaktywne s\u0142uchanie\u201d fantastycznie sprawdzaj\u0105 si\u0119 w komunikacji w\u015br\u00f3d doros\u0142ych i dzieci, co sprawdzili\u015bmy wielokrotnie na w\u0142asnym przyk\u0142adzie. Uczestnicy rozmowy ucz\u0105 si\u0119 w ten spos\u00f3b nazywa\u0107 uczucia, a tak\u017ce maj\u0105 poczucie bycia zrozumianym, akceptowanym i kochanym. Warto w trakcie rozmowy by\u0107 otwartym na przeprosiny wsp\u00f3\u0142ma\u0142\u017conka, a po jej zako\u0144czeniu zawsze wyrazi\u0107 wdzi\u0119czno\u015b\u0107 za po\u015bwi\u0119co<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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